Are Supplements Safe?

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Live Longer, Cure Cancer, Heal Disease! Nutritional supplement manufacturers often make claims that are encouraging, but sometimes hard to believe.  Should this be reason to avoid taking a preventative wellness approach to your health and well-being?  No! It’s true that … Continue reading

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How to Get a Great Night of Sleep

Sleeping Soundly The folks at Greatist.com put together this awesome Infographic with more information on how to get a great night of sleep.  Nighty night! Get health and fitness tips at Greatist.com

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Trouble Sleeping?

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Full Moon Kept Me Up All Night “I didn’t sleep a wink last night…full moon kept me tossing and turning!”  Sound familiar? People have postulated for centuries that the cycles of the moon give them trouble sleeping.  However, according to … Continue reading

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Pumpkin Juice Not Just for Hogwarts!

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Pumpkin Improves Your Health Pumpkin Juice may be the favorite beverage for Harry Potter and his cohorts at Hogwarts but in reality, pumpkin juice…and most things made from natural pumpkin are healthy powerhouses of disease-fighting nutrients! Pumpkin Health Benefits Pumpkins … Continue reading

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Use CAM to Boost Health and Wellness

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Americans Turning to Complementary and Alternative Medicine to Boost Health & Wellness With Baby Boomers reaching the age of retirement, popular culture focus on youth and fitness, and the overall health care crisis in America, more and more Americans are … Continue reading

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Secret to Longevity

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Can healthy food be the secret to longevity? On August 17, 2012, Bernando LaPallo celebrated his 111th birthday!  Wow! It’s true that today people have the opportunity to live longer through medicine and technology, but Mr. LaPallo credits his longevity … Continue reading

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Food Fights Cancer

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Food Fights Cancer The American Institute for Cancer Research is funding research that proves what many of us have known all along…food can fight cancer both directly and indirectly.   In the AICRs list of Foods that Fight Cancer, they recommend … Continue reading

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Organic Foods and Nutrition Attacked

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Junk science flying through the mainstream media outlets again this week.  Sensationalist media jumped on a highly suspect Stanford University report (meta-analysis/review of other studies) published in The Annals of Internal Medicine this week claiming that organic foods are not … Continue reading

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Drink Coffee for Better Health

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Drink Coffee for Better Health Drink more coffee for better health?  Ahhh… Yes!  Wake up and smell the coffee!  With tens of thousands of studies over the past 6 decades, coffee is one of the most widely researched nutritional items … Continue reading

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Vital Life Skill

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As we grow through childhood, adolescence, teenage years, and then become a young adult, we (hopefully) learn many practical skills like how to add, subtract, divide, proper grammar, balance a checking account, how to drive, how to be a team … Continue reading

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